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I want to do X, but i should also do Y while X is running to make better use of my time, but in order to do Y i have to do Z, but i dont want to do Z because it makes me anxious. Oh and also Z would be easier if X was already done.
You gotta do a little something, it helps.
Even if that’s making the bed or tidying up. It feels better.
Unless you have a broken reward system and it doesn’t…
But what does often help, and I find myself having the same struggle, is just having some food, water and literally touching grass.
A bit of nutrients, sun and nature is surprisingly helpful when you’re in this state.
