classic

Boy, this can be read in two radically different ways. Perfect comment

The vinyl recording of it with that freaky ass artwork was a one-two punch of horror

sold! that’s the calm I’m up for

I know elsewhere you said you want a magic bullet, but you might consider this a multi-pronged, if not at least multi-step process.

I think that you can get used to it. But if you have too much concern about the whole thing that can paradoxically prevent that habituation from occurring. trust that you are acting appropriately. Do those other steps like masturbation before work. Do something to remain present, like engagino your senses with your environment. Noting the sounds you hear, the smells, or the things you can see.

Make it you versus thoughts instead of you versus butt. Or versus arousal. Call the thoughts in your head that come up that aren’t serving you