We? YOU!!

Food food should come with non-marginal nutrient value.

I can’t be the only one who has thoughts like OP‘s without taking a shower.

Is this ADHD associated?

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You can have both…

Which brands do you say are longlasting?

💵💵💵

I don’t get it. Accordingvto that I crave super el nussy

Good to have a healthy baseline

i don’t know. I just got here

Im from EU and I think it’s an adorabelization so it’s thingY

iOS voyager webapp

It works very smoothly, it’s very efficient and without it I wouldn’t browse lemmy as often.

Before I discovered lemmy I was using apollo for Reddit which was exactly what voyager is today. I think the apollo dev allowed voyager to use the code base of Apollo

I know this is a shotpost but I feel the Impuls to leak helpful side facts.

If you have rings under / around your eyes they are indicators for non-optimal health. Definition of <essential>: if there is insufficient amount of an essential nutrient the body will be very limited at working around that scarcity. Health problems WILL occur if essential needs are not sufficiently met long term.

The more buffer the body has of essential nutrients and the more healthy all systems work the longer phases of scarcity can be without serious consequences.

Try all of these or some of them (these things potentiate each other):

• Vitamin c (I like pressed lemon juice (with water), wait at least 30min between VitC and brushing teeth))
• omega-3 fatty acids (like omega-6 they are essential but most people lack 3)(up to 5000mg/day are long term safe)
• eat easily digestible leafy greens like maché.
• chicken eggs boiled 2-4/day (when egg white is fluid it steals specific vitamins (it binds them, blocking absorption into the body making you shit out nutrients that your body is mf based on))
• don’t eat too late before going to sleep. Natural body movement is important for digestive processes.
• start to do some cardio sports (low-middle intensity, as cardio can increase inflammation markers). Develope a healthy sports habit. Don’t overdo it cuz inflammation.

The idea is to refill essential nutrient buffers, reduce inflammation, and creating a healthy blood fat with sports and movement.

If you do these it might take a week+ until you see improvements.

Start with my stuff and then adapt it to your needs.

If you feel inhibited by the amount of things choose 1 and start building a habit,but your goal should be to combine them.

The best to start might be vitamin c or omega-3, depending on your vegetable intake.

Please feel invited to add to my list. I’m interested what you have had personally

I felt the Impuls to answer to you: „just don’t converse politics with them.“

Then I realized the issue goes deeper and beyond politics and is mostly very subtle to an oblivious user. Reality is narrated differently from country to country.

Seriously why is that lol

The question op asked is a legitimate one, and I deliver the solution to the whole problem. Instead of being frustrated from communities I can simply block them.

I don’t care because I can just block the community.

I use voyager webapp and blocking a community takes 3 seconds:

• you are in the „All“-tab
• you see a community you want to never see again
• you don’t have to enter the post or community, simply press and hold the community
• tap „block community“

An acquaintance from Germany received one or two of these letters. They didn’t react and there has never been more.

They told me the letters had big and official, scary looking paper work.

A non-reaction seemed to be enough to fend off these unrealistic accusations, they told me.

It’s been a few years since I heard this story.