Start working out. Seriously. A little cardio and a little strength training will go a long long way to improving your quality of life, even if you’re not getting jacked.
Agree, and I’m someone who hates working out. Someone recently commented on exercising like “why would I choose to be miserable to 30 minutes a day”, and I can honestly say it’s because it makes you feel so much better the other 23 1/2 hours day. The smallest bit of cardio will make you more energetic, you don’t get winded going up stairs, you can move easier, it’s such a win. Yes it’s miserable, but it is worth it.
Start working out. Seriously. A little cardio and a little strength training will go a long long way to improving your quality of life, even if you’re not getting jacked.
Agree, and I’m someone who hates working out. Someone recently commented on exercising like “why would I choose to be miserable to 30 minutes a day”, and I can honestly say it’s because it makes you feel so much better the other 23 1/2 hours day. The smallest bit of cardio will make you more energetic, you don’t get winded going up stairs, you can move easier, it’s such a win. Yes it’s miserable, but it is worth it.
Quick question please : what kind of workout do you do ?
I mainly run, but running more than 3 times a week tires me and my knees start to hurt
Personally I cycle, I also have bad knees and I do think it’s easier on them