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Joined 3 years ago
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Cake day: June 10th, 2023

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  • PSA: if you want to age well:

    • wear sunscreen

    • eat fruits and veg, avoid sugar as much as you can

    • do some form of cardio(walking is perfectly fine, you just want to get your heart going)

    • Do some form of resistance training.(calisthenics, lift a litre bottle)

    • Sleep around 7 to 8 hrs

    You’ll not only be the hottest 60 or 70 year old, you’re quality of life won’t degrade much.